In startup circles as well as corporate America, only sleeping a few hours a night has become a trend. Many successful execs and entrepreneurs will sometimes wear their sleep deprivation as a badge of courage.
But in reality, not getting enough sleep shouldn’t be glorified. Not only because of what it’s doing to your body, but also what it may be doing to your business.
Sleep affects our decision making, memory, reaction time as well as many other functions. Your body needs sleep to promote a healthy immune system, cardiovascular health as well as positive moods.
This Entrepreneur.com video breaks down the healthy sleeping habits of successful entrepreneurs. Enjoy and get some rest.